WHAT'S IN YOUR PANTRY?

WELLNESS WEDNESDAYS

"Pasta, vegetables, fish, and good bread...That's my idea of how to eat well and healthfully."  

---Marion Nestle

The Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, and Professor of Socialogy, at New York University, and the author of Safe Food (2002), What to Eat (2006), and Food Politics (revised ed., 2007)

Last night, one of my wonderful neighbors stopped by the house to ask me for some healthy food ideas for her dad (who has Type 2 diabetes).  She walked into the kitchen, picked up a bag of Bob�s Red Mill Whole Grain Oat Flour (which I just bought for the Growing Healthy Kids Test Kitchen�s new challenge later this month), and started asking questions.  

Here are some of my answers:

• Eating whole grain foods is key to a balanced eating plan.  
• Make AT LEAST HALF of all your grains whole grain.  Think of all the foods you eat that contain grains:  breads, pastas, cereals, tortillas, cookies, cakes, crackers, rice, and more.   

Whole grain foods are central to the recipes created in the Growing Healthy Kids Test Kitchen.  We love Bob�s Red Mill products because of their purity, quality, and dependability. Here are ten items from Bob�s Red Mill you can ALWAYS find in my pantry:

1. Steel cut oats
2. Whole grain oat flour
3. Coconut flour
4. Brown rice flour
5. Ground flax seeds (you can use these as a substitute for oil in baking!)
6. Corn grits/polenta
7. Organic quinoa
8. French lentils
9. Raw pumpkin seeds
10. Quick cooking wild rice

What is YOUR favorite whole grain product? To learn more about one of Growing Healthy Kids' good food companies, click here,

In gratitude,
Nancy Heinrich

Growing Healthy Kids

3 TIPS FOR GREAT BREAKFASTS

I believe in breakfast.  My uncle Griff, who lived in Long Beach, California, was a basketball and tennis coach at Long Beach State College.  Our family would drive south for the holidays every year and Uncle Griff would always prepare great breakfasts.  Cereals, eggs, pancakes, fresh fruit, orange juice.  He taught me that it is the meal that sets the tone for the day.  It gives you the edge.   It gives you brain power.  It gets you and your body ready to play and work for the day.

�Breaking the fast� after not eating all night resets your body�s metabolism to expect small amounts of energy every couple of hours.   Believe it or not, eating breakfast is one of the master keys to getting to - and staying at - a healthy weight. 

Here are 3 great tips you can use:

1.       Replace rolled oats with steel cut oats.   The traditional rolled oats are more processed than steel cut oats.   Always choose less processed foods for better health.  I love the �Bob�s Red Mill� brand because it cooks in about 15 minutes.  Add your favorite toppings.  My favorites are cinnamon, ground flax seed, a little agave nectar and fresh or frozen blueberries (for a brain boost). 

2.       Plan for on-the-run breakfasts when the kids oversleep on school days and soccer Saturdays.  Hard boil some eggs, keep bananas in the family fruit bowl, and let the kids choose a low sugar-high protein breakfast bar to keep on hand. 

3.       Don�t skip breakfast.  If you want to lose weight, you need to eat breakfast. Anything is better than nothing.  

Steel cut oats with cinnamon, agave nectar, and frozen blueberries.

So, what�s in your breakfast bowl? 

Peace,

Nancy Heinrich

Founder of the Growing Healthy Kids movement to halt, prevent, and reverse childhood obesity