GROWING HEALTHY KIDS' Founder Visits Boys and Girls Club

MOTIVATING KIDS TO TRY NEW FOODS is a challenge for parents.  At the first �Meet the Author� program held at the Sebastian Boys and Girls Club, Growing Healthy Kids founder Nancy Heinrich talked with kids about what inspired her to write Nourish and Flourish, her new book for parents about what kids (and parents) need to eat to stay at healthy weights.  According to Heinrich, �Parents pick up their kids from Growing Healthy Kids' education programs and the kids can�t stop talking about the great foods they learned to make.  We kept getting requests from parents to come up with a book for families to make it easier to eat better.  Their requests inspired us to write this book.� 

In a frank discussion with the kids about inspiration, Heinrich talked about the steps involved from taking an idea to a published book that all the kids got to see up close.  Her discussion prompted lots of young hands to go up in response to her questions to the kids about what ideas they have for writing their own books.  She offered several tips such as identifying a favorite pen or pencil to write with and taking ten minutes a day to write in a favorite notebook or journal.  Club Art Director Ella Chabot-Policare, who invited Heinrich to conduct the first �Meet the Author� program in November 2012, prompted the children to create artwork based on the Nourish and Flourish theme.  See below for the art of two Boys and Girls Club participants inspired by the first "Meet the Author" program: 

The best part of the "Meet the Author" program just might have been the snack Heinrich made for the children from one of the recipes in Nourish and Flourish:  Artichoke- Lemon Hummus served with fresh celery and carrots.  It was a big hit enjoyed by even the younger kids when they saw the eyes of their friends light up with delight and surprise as they had their first taste of the garbanzo bean dish and proclaimed it tasty and delicious!  Who knew it could be so much fun to eat healthy! 

Nourish and Flourish is available at amazon.com.

NOTE FROM NANCY:  We have a responsibility to protect the health - and lives - of our children.  We can reverse, prevent, and halt childhood obesity.  Be a role model for your children.  Eat less sugar.  Eat more breads and pastas with four or more grams of dietary fiber per serving.  Drink water, not soda.  Eat fruit and drink less fruit juice.  Take walks with your kids.  Love life.  Your children will thank you.  Their health and their lives depend on the choices you make for them.  

3 TIPS FOR GREAT BREAKFASTS

I believe in breakfast.  My uncle Griff, who lived in Long Beach, California, was a basketball and tennis coach at Long Beach State College.  Our family would drive south for the holidays every year and Uncle Griff would always prepare great breakfasts.  Cereals, eggs, pancakes, fresh fruit, orange juice.  He taught me that it is the meal that sets the tone for the day.  It gives you the edge.   It gives you brain power.  It gets you and your body ready to play and work for the day.

�Breaking the fast� after not eating all night resets your body�s metabolism to expect small amounts of energy every couple of hours.   Believe it or not, eating breakfast is one of the master keys to getting to - and staying at - a healthy weight. 

Here are 3 great tips you can use:

1.       Replace rolled oats with steel cut oats.   The traditional rolled oats are more processed than steel cut oats.   Always choose less processed foods for better health.  I love the �Bob�s Red Mill� brand because it cooks in about 15 minutes.  Add your favorite toppings.  My favorites are cinnamon, ground flax seed, a little agave nectar and fresh or frozen blueberries (for a brain boost). 

2.       Plan for on-the-run breakfasts when the kids oversleep on school days and soccer Saturdays.  Hard boil some eggs, keep bananas in the family fruit bowl, and let the kids choose a low sugar-high protein breakfast bar to keep on hand. 

3.       Don�t skip breakfast.  If you want to lose weight, you need to eat breakfast. Anything is better than nothing.  

Steel cut oats with cinnamon, agave nectar, and frozen blueberries.

So, what�s in your breakfast bowl? 

Peace,

Nancy Heinrich

Founder of the Growing Healthy Kids movement to halt, prevent, and reverse childhood obesity

TROPICAL CARROT CAKES FOR GROWING HEALTHY KIDS (AND FAMILIES)

Parents, 

I often write about how much sugar we as Americans are eating (156 pounds a year - YIKES) and that too much sugar is the major contributor to our obesity crisis.  

Do most of us eat too much sugar?  Yes.  Is a little bit of sugar OK?  Yes.

A couple of weeks ago I entered the 3rd Annual Jeanne Graves Charity Cupcake Challenge, a benefit for the Michael J. Fox Foundation and a tribute to a mother who taught her daughters the love of baking in the family kitchen and lost her life to Parkinson's disease.  

Elliott Alley, an 8-year old student at Osceola Magnet School in Vero Beach, FL.

Meet Elliott Alley.  He and his parents stopped by our table for a sample.  Elliott's mom told me, "He is really, really picky and he doesn't eat vegetables."  I told Elliott I really would like his opinion because our cupcakes had carrots in them.  He surprised his parents by having a taste.  His parents were really surprised when he stated, "This is really good!"  

Many people stopped by our table for a sample and exclaimed how delicious, moist, and favorful they were. The cakes, featuring coconut and brown rice flours, got more rave reviews from many testers when they found out they are "gluten-free".  I talked with several people who talked about having family members who have celiac disease and cannot eat foods containing the protein in certain grains, like wheat, that trigger symptoms.  

Tropical Carrot Cakes before the cream cheese frosting.

We used carrot slices cut in the shape of a heart as a simple decoration.

So here is the recipe for Tropical Carrot Cakes for Growing Healthy Kids (and families) as featured in the 3rd Annual Jeanne Graves Charity Cupcake Challenge.  Enjoy!

TROPICAL CARROT CAKES

Cake Ingredients:

�         2 eggs + 2 egg whites

�         1/2 cup vegetable oil

�         � cup apple sauce

�         1 cup brown sugar

�         � cup agave nectar

�         1 8-oz. can of crushed pineapple

�         3 teaspoons vanilla extract, divided

�         1- � cup brown rice flour

�         4 Tablespoons coconut flour

�         2 teaspoons baking soda

�         2 teaspoons baking powder

�         1/2 teaspoon salt

�         3 teaspoons ground cinnamon

�         1/4 teaspoon ground nutmeg

�         3 cups grated carrots, grate on larger side of cheese grater

�         1 cup chopped walnuts

      Frosting Ingredients:

�         8 oz. cream cheese, softened

�         3 cups confectioners' sugar

�         4 Tablespoons fresh orange juice

�         Fresh coconut, for garnish (optional)

Preheat oven to 350 degrees F. In a large bowl, beat together eggs, oil, apple sauce, brown sugar, agave nectar, pineapple and vanilla. Mix in flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Stir in carrots. Fold in walnuts. Pour into muffin tins lined with beautiful paper or foil liners. Fill each liner 3/4 full. Bake in the preheated oven for 18-20 min. Let cupcakes cool completely. While cooling, prepare frosting.

Frosting: 
In a medium bowl, combine cream cheese, confectioners' sugar and 1 teaspoon juice*. Beat until the mixture is smooth and creamy. Spread frosting high on the cooled cupcakes.  Garnish with toasted coconut if desired.

*For demonstration purposes, Natalie�s Orchid Island Orange Juice was used in the preparation of this recipe.  

Epidemiologist Nancy Heinrich is best known as the founder of Growing Healthy Kids, Inc., a nonprofit organization which creates solutions to the childhood obesity epidemic.  Her latest book is NOURISH AND FLOURISH: Kid-Tested and Approved Tips and Recipes to Prevent Diabetes (available at www.amazon.com).

Nancy Heinrich: �Kids deserve access to healthy foods� - VeroNews: Indian River County Spotlight

Nancy Heinrich: �Kids deserve access to healthy foods� - VeroNews: Indian River County Spotlight

NEW PARENT BOOK SOLUTION FOR SCHOOL SOCIAL WORKERS

When I am least expecting it, people share profound observations with me that remind me how valuable the mission of the Growing Healthy Kids movement to reverse, halt, and prevent childhood obesity is.  One of these was a sentinel event about five years ago that led to me making the decision to form a nonprofit organization focused on education projects and services. 

After giving a talk on preventable chronic diseases to a community organization, one of the audience members came up to talk with me.  She was a social worker at one of Indian River County�s elementary schools and was desperate for help with a student who was very overweight.  The social worker confided that the girl�s grades were slipping, she was skipping class, and she had a very low self-image of herself.  I started making calls to offer my knowledge and experience and found myself stuck in layers of school district bureaucracy.  It was a very frustrating experience that I have never forgotten. 

This led to me learning about the �food deserts� in some communities where there are no markets or stores within walking distance of where people live that sell fresh vegetables and fruits and where lack of transportation to large stores is also a barrier for kids having access to fresh foods.  I started looking at what America�s kids who get their breakfast and lunches in school are eating compliments of the USDA.  I was appalled to learn that elementary age kids get 30 minutes of physical education a week in school.   When I grew up, we had a regular P.E. class every day through high school.  I had to do something meaningful with my frustration over a little girl, who through no fault of her own, was extremely overweight and becoming more and more socially isolated. 

Growing Healthy Kids, Inc. is a nonprofit organization which has now reached thousands of kids and adults with our healthy cooking programs, education workshops, and educational websites.  The work, however, is just beginning because the numbers of children who are not at healthy weights are increasing. 

Educating parents is a critical step in solving the childhood obesity epidemic.   Someone you know wants to know how to help their kids.  You can help us educate parents with your purchase of the new book, NOURISH AND FLOURISH, filled with valuable tips, lists, and kid-tested recipes that put knowledge into the hands of parents.    All profits go to Growing Healthy Kids, Inc.  

Click here to order your copy of NOURISH AND FLOURISH:  http://www.amazon.com/Nourish-Flourish-Kid-Tested-Approved-Diabetes/dp/1475096909/ref=sr_1_2?ie=UTF8&qid=1350856103&sr=8-2&keywords=nourish+and+flourish

Have a healthy day!

Nancy Heinrich

Founder, Growing Healthy Kids, Inc.

LOVING YOUR LAGOON EVENT EDUCATES KIDS ABOUT HEALTH

For a group of kids each seeking mentors to spend time with them for one year, one special day can be very meaningful.  Last Saturday, Growing Healthy Kids, Inc., together with Florida Outdoor Center and Youth Guidance Mentoring and Activities Program, created the LOVING YOUR LAGOON event in Sebastian, Florida to bring together children and volunteers in beautiful Riverview Park. 

As in every Growing Healthy Kids event, the children participating in LOVING YOUR LAGOON received messages about the importance of physical fitness and eating real foods.  They also received a valuable lesson on environmental education by the wonderful Kristen Beck about our responsibility as stewards and protectors of our fragile Intracoastal Waterway, the Indian River Lagoon.   Kristen spoke about the dramatic losses of sea grass and the changes she is seeing in the water.  It was great to see the kids asking lots of questions.  

Kristen and husband Mike run an annual Summer Kids Kayak Camp from Florida Outdoor Center and are on the water every day.  She talked with the kids about the dramatic declines in sea life they observed this past summer.  The magnitude of these declines, their root causes, and their economic impact have yet to be responsibly addressed by local politicians and decision makers (note:  personal opinion) but the more kids see for themselves what is happening, the more we can engage the youth voice in solutions to ensure we have a healthy lagoon for all to enjoy. 

The high winds kept us from using individual kayaks last weekend but did not prevent the kids from getting out on the water in what I like to call Mike�s Big Boat.  It holds about ten people and is safe even in windy conditions.  For most of these kids, last Saturday was their first time to step into a kayak or canoe.  For the group of kids who saw the large dolphin jump completely out of the water about six feet off the bow of the boat, it was an experience they will never forget!  I heard the sounds of their surprise and delight from the long dock where I stood waiting for them to make the turn back to shore. 

We capped our morning of environmental education and paddling fitness with a bounty of fresh foods as the kids learned how to make Whole Food Pasta Salad and Veggie Wraps.   Both recipes featured fresh greens grown here in Indian River County by Kevin O�Dare, owner of Osceola Organics.  Thank you, Kevin, for contributing your beautiful salad mix to our LOVING YOUR LAGOON event and for helping us in our work to educate kids and parents about the importance of eating real foods.

It was a great morning with great kids, great learning, and great volunteers.  Wow!!  Enjoy the pics!

First stop of LOVING YOUR LAGOON - orientation with Kristen Beck of Florida Outdoor Center

Kristen Beck with kids at one of the interpretative stops

Engaging the kids in active learning to erase their nature deficits.  

Some of the kids posing with the statute of Paul Kroegel, first protector of the birds on Pelican Island.  

Kristen Beck talking about the dramatic losses of sea grass

Can you say, "white caps"?  

Kristen Beck with Haile, one of the kids at LOVING YOUR LAGOON.

Greg (left) from Florida Outdoor Center helps get the kids safely back to shore.  

Volunteer Marcia Nesbitt enjoying the calming winds. 

Kids learning to make the delicious pasta salad dressing using fresh squeezed lemons.  Healthy eating is so much fun  when it is "all hands on deck". 

Here�s to your great health!

Nancy Heinrich

Founder of the Growing Healthy Kids movement

Growing Healthy Kids, Inc. is dedicated to improving the health � and lives � of America�s children, one child and one garden at a time.    You can support our work by shopping, volunteering, and donating furniture and goods to the Growing Healthy Kids Variety Store, 3300 43^rdAvenue, Vero Beach, FL. 32960.  

NATIONAL CHILDHOOD OBESITY AWARENESS MONTH: GROWING HEALTHY KIDS ANNOUNCES NEW BOOK FOR PARENTS

The President of the United States has issued a proclamation declaring September National Childhood Obesity Awareness Month.  

Here are facts every parent should know: 

• �         obesity rates have soared among all age groups, increasing more than fourfold among children ages 6 to 11;  
• �         31.8 percent or 23 million children and teenagers ages 2 to 19 are obese or overweight, a statistic that health and medical experts consider an epidemic; 
• �         the financial implications of childhood obesity pose a financial threat to our economy and health care system, carrying up to $14 billion per year in direct health care costs, with people in the United States spending about 9 percent of their total medical costs on obesity-related illnesses; 
•           obese young people have an 80-percent chance of being obese adults and are more likely than children of normal weight to become overweight or obese adults, and therefore more at risk for associated adult health problems including heart disease, type 2 diabetes, sleep apnea, stroke, several types of cancer, and osteoarthritis; 
• �         due in part to the childhood obesity epidemic, 1 in 3 children (and nearly 1 in 2 minority children) born in the year 2000 will develop type 2 diabetes at some point in their lifetime if current trends continue;   
• �         some consequences of childhood and adolescent obesity are psychosocial and can hinder academic and social functioning and persist into adulthood; 
• �         participating in physical activity is important for children and teens as it can have beneficial effects not only on body weight, but also on blood pressure and bone strength; 
• �         proper nutrition is important for children before birth and through their lifespan as nutrition has beneficial effects for health and body weight, and is important in the prevention of chronic diseases; 
• �         childhood obesity is preventable, yet does not appear to be declining; and
• �         public, community-based, and private sector organizations and individuals throughout the United States are working to decrease childhood obesity rates in the United States through a range of efforts including educational presentations, media campaigns, websites, policies, healthier food options,  and greater opportunities for physical activity.

Growing Healthy Kids, Inc. has been working for the past four years to halt, reverse, and prevent childhood obesity.  We have taught thousands of children and adults in educational programs and healthy cooking workshops.  We have documented success stories as we have watched kids learn to make choices that put them on the path to a healthier life instead of one filled with the painful consequences of obesity-related diseases. 

THEREFORE, in support of National Childhood Obesity Awareness Month, Growing Healthy Kids proudly  announces the release of Nourish and Flourish: Kid-Tested Tips and Recipes to Prevent Diabetes featuring the ideas that get kids screaming for more vegetables and whole grains on their plates. 

Written by Nancy Heinrich, an epidemiologist who founded the Growing Healthy Kids movement to prevent obesity-related diseases like diabetes in America�s children, this book teaches parents how to make simple changes that move kids away from the bad foods high in sugar, salt, and fat.  According to Ms. Heinrich, �When you engage kids in the garden or the produce market and then �play� with them in the kitchen to create a fun recipe together, they make better choices.�  Nourish and Flourish is filled with the same tips Ms. Heinrich uses in the "Growing Healthy Kids in the Kitchen" educational programs.  Included in the book are shopping lists for busy parents to make it easy for the whole family to eat healthy.  Best of all, many of the recipes make delicious, healthy, and economical school lunches for the kids AND  work lunches for moms and dads. 

If you are concerned that your kids are eating too much sugar, then you�ll get answers in a brand new book called Nourish and Flourish.  Reading this book will give you a clear and concise approach to put your kids on a path to healthier eating. 

Nourish and Flourish is available at www.amazon. com and at the Growing Healthy Kids Variety Store, 3300 43^rd Avenue, #4, Vero Beach, Florida, 32960.

To order bulk copies for your school or parent group or to book the author to speak to your organization, please send an email to growinghealthykidsnow@gmail.com.