Please, Hold the (Added) Sugars and Check the School Vending Machines!

Paradise greetings,

The kids and I got the "cool season" gardens planted last week, then Friday night came a gully-washer of a rainstorm. I will be watching with curiousity to see what starts germinating where...We have cauliflower that we will soon harvest at the 2 northern gardens and I will teach the kids how to use cauliflower to make "mashed potatoes".

While we were working together, sorting seeds and planning our garden, we talked about inviting the First Lady and the girls to have a break from the snow. They can help us spread the word in Florida about how easy and fun it is to eat healthy. Heck, they might want to join us when Growing Healthy Kids meets with one of the chefs at the Disney Resort tomorrow.

Parents AND kids need to learn how to read labels on foods and drinks. Ben brought me a soda bottle last week: Mountain Dew "limited time only throwback made with REAL sugar". A serving size is 8 ounces. There are 2.5 servings in the bottle. There are 29 grams of carbs PER SERVING, which means the entire bottle has 73 grams of carbs. There's NO NUTRITIONAL VALUE here, but lots and lots of calories (280) and they are ALL FROM SUGAR.

Try this at home. Get the bag of white sugar out of your food pantry. Get a teaspoon out of the silverware drawer. Start measuring out some sugar.

Stop when you have 18 spoons of sugar on a plate. That's what kids are drinking when they drink a Mountain Dew Throwback Made with Real Sugar. EIGHTEEN TEASPOONS OF SUGAR in one soda.

Soda or water. Water or soda. Soda or water. We have the power to rebalance the energy children are drinking every day by educating parents about the added sugars in soda and fruit juice. Hmmmm, let's see what the vending machine at my son's school has in it....

Gotta go. Seeds to plant...

Growing Healthy Kids - improving the health - and lives - of children, one garden and one child at a time.

To your perfect health.

Nancy Heinrich

Founder, Growing Healthy Kids

Merry Christmas!

Paradise greetings,

Yesterday I stopped by one of the Boys and Girls Clubhouses with a new tomato plant for the garden. Just a small group of kids were there for the day. One girl, who has missed many of the Fridays (our usual afternoon for Growing Healthy Kids), was there for the day so she was glad to help me get the new plant tucked into its new home.

While she and I worked side by side, she told me about the tomato plant she took home several months ago when Growing Healthy Kids made container gardens in recycled one gallon jugs. She told me about the tomatoes she and her mom have been eating from it!

Then she shared about the farm her grandmother used to have and her voice sparkled with excitement!

She and I talked about things she can make with her own tomatoes. She is an amazing child, so full of life and possibilities! I am honored to know her and look forward to being able to give her more Growing Healthy Kids gifts in January!

As we gather tonight and tomorrow to celebrate Christmas together, enjoy the gift of life that has been given to each of us. I am so thankful for my family and friends. I am grateful for the joy that Growing Healthy Kids is bringing to children served by the Boys and Girls Clubs of Indian River County and by Youth Guidance Mentoring & Activities Program and am excited about the possibilities that are coming! What are YOU thankful for?

Growing Healthy Kids is here to improve the health - and lives - of children, one garden and one child at a time.

Merry Christmas to all!

Nancy Heinrich

Founder, Growing Healthy Kids

Growing Healthy Kids makes Fresh Garden Salsa

Paradise greetings,

What a week! We had lots of liquid sunshine to water the gardens. The gardens we planted on October 13 are full of tomatoes and fresh basil.

At the Sebastian Boys and Girls Club there was a Christmas party for the kids. Growing Healthy Kids made Fresh Garden Salsa to go with corn chips. Let me know if you want the recipe!

The kids who have been taking care of the gardens and going kayaking signed their names on the Growing Healthy Kids mini-herb garden container that we presented to the club director at the party. The minigarden was filled with parsley, basil, and rosemary. He told us that every Sunday he makes a dish with rosemary, so we know his new minigarden will be well taken care of and put to good - and tasty - use! Several of the kids who took home their new minigardens last week told me that the seeds are sprouting already! I love living in the tropics and growing fun stuff to eat!

At the south county clubhouse this week, we finished the minigardens (after painting clay pots last week) and planted them with basil, parsley, and cilantro seeds. The kids took them home with instructions for taking care of their new gardens. We had some healthy snacks - almond butter on whole grain crackers and yellow delicious apple slices. One girl bypassed the crackers and created her own healthy treat by putting the almond butter on the apple slices. Yum!

My observation from bringing healthy snacks to each week's Growing Healthy Kids program to the Boys and Girls Clubs is that kids LOVE to eat healthy - when given the choice. Problem is, they don't always get to choose. That's one thing that Growing Healthy Kids is doing - giving kids healthier choices that are economical and easy.

What's YOUR favorite snack that includes a fruit or vegetable?? Send me your snack idea and we'll "kick the tires" at the next Growing Healthy Kids class.

Today's picture: Fresh Garden Salsa. Pretty good choice of colors for the season, don't you agree?

Thank you to the Vero Beach Kiwanis Club and to the Florida Kiwanis Foundation for your support of Growing Healthy Kids. Together, we are making a difference - and having fun!

Growing Healthy Kids - improving the healthy - and lives - of children, one garden and one child at a time.

To your perfect health,

Nancy Heinrich

Founder, Growing Healthy Kids

Composting for Health (Ours and Our Planet's)

Paradise greetings,

Last Friday, a Master Gardener came to talk with the Growing Healthy Kids group at one of the Boys and Girls Clubs where we have a garden. It was a rainy afternoon, so our plan to have the lesson outside at the garden was rearranged by Mother Nature.

Meet Adina Lehrman: "The Compost Gardener", purveyor of poo, compost concoctor, and butterfly benefactor (I'm not kidding, that what it says on her card!).

Adina talked with the kids about composting and she brought some great teaching tools: dirt, bunny balls, and bugs. The kids learned that composting is simply Nature's way of recycling and that if it weren't for organic compost, the Earth would be covered with rocks and sand, manure and garbage.

The kids learned how to make home compost piles and what NOT to put in them (NO ANIMAL PRODUCTS-they attract carniverous animals like raccoons and rats).

Thank you, Adina, for sharing your wealth of information - and cool bunny balls - and engaging the kids in another aspect of gardening for great health (ours and our planet's).

Growing Healthy Kids - improving the health - and lives - of kids, one garden and one child at a time.

To your perfect health,

Nancy Heinrich

Founder, Growing Healthy Kids

Our First Kayak Garden

Paradise greetings,

Can you believe this is already day 4 of the Growing Healthy Kids blog?

This afternoon I attended the Christmas party for American Association of University Women. In conversation, I described the Growing Healthy Kids project, planting gardens for the kids, getting the kids out kayaking once a week, and other fun stuff. She got very excited about it and went off to tell another woman about the project who said she has just seen one of our gardens. Yippy!!

We need to deliberately choose to grow healthy kids. It is NOT OK that kids eat too many calories, especially excess fat calories. I guess everyone thinks it is OK because I sure don't see the Florida Department of Health or major employers or health insurance companies doing much about this increasing epidemic of children who weigh twice what they should. They probably think they're doing something, but what??

This weekend Growing Healthy Kids particpated in the amazing Christmas party for 100 unmatched kids (kids yet to be matched with a mentor) in Youth Guidance. We had a blast planting little pots of parsley for the kids to take home. I couldn't help and observe that so many kids there would benefit from the increased exercise and the weekly healthier eating lessons we are doing.

What breaks the heart of God must break the heart of man...

Last month, some Boys and Girls Clubs kids met me at our kayak partner and we transformed an old, leaky sit-on-top kayak into a spectacular garden container. Mike Beck with Kayaks Etc. cut off the top, moved it next to U.S.1 in front of their shop, and we filled it with dirt and compost. Then the kids and I planted an herb garden in it! I'll go by this week and take a picture what it looks likes now and share it with you! It's such an awesome garden. '

The idea is to recycle and repurpose things into garden containers. Create garden art wherever you are!

Let's teach kids to think outside the box - and play in the dirt! It does a body good!

To your perfect health,

Nancy Heinrich

Founder, Growing Healthy Kids

What a Difference a Year Makes

Paradise greetings,

One year ago, I had no idea that I was going to start a non-profit organization to build gardens for kids served by Boys and Girls Clubs of Indian River County. One year ago, I had an 8-5 job and was working in disease management for a physicians' practice, tracking data, teaching patients, and giving talks on diabetes and obesity.

Earlier this year I made the decision to start Growing Healthy Kids because of the overweight kids I see at every school and every community event. I see the awful food choices kids are given in school. Teachers and school social workers have started asking me for help with kids who are depressed and withdrawn because they are ashamed of their excess weight. I talk with frustrated parents who say they can't afford to eat healthy and I say to them, yes you can, I will teach you.

Growing Healthy Kids is about "fun with a purpose". We are starting to plant gardens around the county, including our first kayak garden with our partner, Kayaks Etc. Every week we are teaching lessons at the garden. Every week kids are actively learning how to make a healthy snack using ingredients that we are growing together in the gardens.

Every week the lessons I am learning make me grateful for my life, for my wonderful mother who made sure we had healthy, fresh foods to eat, and for my health. So many of the kids I am now gardening with here in Indian River County, Florida have grown up on fast foods and highly processed foods. My anecdotal observation is that these kids seem to explode with happiness when they taste a salsa made from freshly picked, chemical-free tomatoes. They're like starving dogs who've had to beg for table scraps for years and just got tossed a fresh wild salmon.

The foods many kids eat are full of refined sugars with no nutritional value but lots of calories, refined grains stripped of all the dietary fiber and vitamins that nature gave us, and saturated and trans fats that are driving the obesity epidemic and creating younger candidates for heart attacks and Big Pharma. Two in 3 American adults are overweight or obese and already one in 3 kids is overweight or obese. This must change.

Our kids' environment must change. We must change the food choices kids have and did I tell you that we're going to have fun doing it? We're going to plant a lot of gardens!

This is why I have created Growing Healthy Kids. Because NO MATTER WHAT, kids need real foods, not highly processed foods. Because NO MATTER WHAT, kids need some physical activity every day away from computers and texting. I have partnered with Kristen and Mike Beck at Kayaks Etc. so we can erase kids' nature deficit while they learn how to paddle a kayak and stretch some muscles they don't use playing handheld games.

Growing Healthy Kids - improving the health - and lives - of children, one garden and one child at a time.

To your perfect health,
Nancy Heinrich
Founder, Growing Healthy Kids

Welcome to the Garden Adventure

Paradise greetings to you!

I'm Nancy Heinrich, founder of Growing Healthy Kids. This new organization is building gardens for children as a way to teach kids, their families, and their communities about the importance of eating locally grown, fresh, whole foods. So many kids in America are spending hours and hours in front of computers and game systems and are attending schools where physical education programs have been cut back or eliminated.

We are creating innovative ways to teach, empower, and motivate kids to go outside and learning about the simplicity of health from the perspective of where foods come from and where they go, from seed to table. The idea for Growing Healthy Kids was "planted" by the national cooperative agreement between Kiwanis Clubs and Boys and Girls Clubs of America to work together to improve the lives of kids.

We are working in partnership with three organizations to improve the health - and lives - of children, one garden and one child at a time. Boys and Girls Clubs of Indian River County, which serves about 1400 kids, and Youth Guidance Mentoring & Activities Program, which serves about 700 kids who have a parent in jail or in prison, are the kids we serve.

Please follow us as we share the story of building vegetable gardens for kids, teach them how to put together kid-friendly foods using fresh ingredients, and watch as they teach us lessons about how we each can choose to live healthy.

To your perfect health!
Nancy Heinrich
Founder, Growing Healthy Kids